Your certified guide to
Mindful nutrition
as a way of life
Detoxing & Fasting
Detoxing
What is detoxing?
Detoxing is removing toxins from the body.
Benefits of detoxing:
Weight loss
Boosts energy levels
Improves digestion
Purifies blood
Boosts circulation
Fasting
What is fasting?
Fasting is voluntary abstinence of food or liquid over A period of time.
Benefits of fasting:
Reduces inflammation in the body
Corrects insulin resistance
Autophagy- intracellular cleaning
Boosts brain function
Increases growth hormone